• Allergies
• Constipation
• Diarrhoea after eating fatty foods
• Fatigue, low energy, difficulty getting out of bed
• Feeling bloated or sluggish
• Food intolerances
• Headaches
• High cholesterol
• Irritable moods
• Liver and gallbladder diseases, yellowish skin
• Nausea, extreme morning sickness
• PMT, menopausal and hormonal issues
• Problems shifting weight
• Skin problems such as acne
• Sleep disturbances, especially waking during the night between 12-3am
• Skin problems such as acne

• Family or personal history of digestive issues, high cholesterol, hormonal imbalance, liver/gallbladder disease
• Poor diet
• Taking medication
• Toxin exposure – for example, working in an area with pesticide or herbicide spraying, chemical use at work, travel etc

• Arthritis and gout
• Blood in your urine
• Dark circles or puffiness under your eyes
• Dark, cloudy or smelly urine
• Fluid retention, oedema
• High blood pressure
• Kidney infections
• Kidney stones or other kidney diseases (nephrotic syndrome, glomerulonephritis)
• Painful urination
• Low urine output
• Skin problems such as acne, eczema or psoriasis
• Urinary tract infections (especially chronic or recurring infections)

• Family or personal history of high blood pressure, oedema, arthritis, diabetes, urinary tract infections, or kidney problems
• Poor diet and fluid intake
• Taking medication

Water transports waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification. It can also affect Blood Pressure, Cholesterol levels, stress and depression, pain, excess body weight, asthma and allergies.

Taking deliberate steps to reduce stress are so important and often overlooked, stress can be one of the a major toxins to our body and mind. Common symptoms can include extreme fatigue, weight gain – in particular around our midsection, low mood, excessive sweating and interrupted sleep.

Antioxidants protect your cells against damage caused by molecules called free radicals. However, alcohol, tobacco smoke, a poor diet, and exposure to pollutants can produce excessive free radicals and this can be difficult for our bodies to cope with.

By causing damage to your body’s cells, these molecules have been implicated in a number of conditions, such as dementia, heart disease, liver disease, asthma, and certain types of cancer. It is important that consume enough plant based foods and in many cases take supplements to manage our health effectively.

Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin.

Glutathione. Eating sulfur-rich foods like eggs, broccoli, and garlic helps enhance the function of glutathione, a major antioxidant produced by your body that is heavily involved in

Consumption of sugar and processed foods has been linked to obesity and other chronic diseases, such as heart disease, cancer, and diabetes.

These diseases hinder your body’s ability to naturally detoxify itself by harming organs that play an important role, such as your liver and kidneys.

Nonalcoholic Fatty Liver Disease (NAFLD) is a condition in which inflammation and liver cell damage and fat builds up in your liver. It can be caused by; a poor diet usually high in trans fats, sugar and processed foods. Similar to Cirroshis, which is when your liver is permanently damaged with scar tissue and prevents your liver from functioning properly, and is usually caused by excessive alcohol.

By eliminating junk food, you can keep your body’s detoxification system healthy.

Good gut health is vital, the lining of your gut, like every surface of your body, is covered in microscopic organisms, mostly bacteria. These organisms create a micro-ecosystem called the microbiome. It plays a fundamental role in your health, affecting everything from digestion, weight, mood and behaviours. An imbalance in bacteria can weaken your immune and detoxification systems and increase your risk of disease.

Two ways to maintain this crucial balance and facilitate the growth and health of microbes that are already present within the gut, is by eating Prebiotics – basically a diet rich in fruits and vegetables, which include onions, garlic, asparagus, bananas, artichokes and oats. They contain a complex carbohydrate fibre and resistant starch, which is not digested, so can feed the gut bacteria once it enters the colon.

Probiotics contain live organisms, usually specific strains of bacteria that directly add to the population of the healthy microbes in your gut. Like probiotics, you can take supplements but the most common food is yogurt and fermented foods such as sauerkraut, kimchi and kombucha.

Is associated with a longer life and a reduced risk of many conditions and diseases, including type 2 diabetes, heart disease, high blood pressure, and certain cancers.

It’s recommended that you do at least 150–300 minutes a week of moderate-intensity exercise — such as brisk walking — or 75–150 minutes a week of vigorous-intensity physical activity — such as running.

• Alcohol is metabolised in your liver, enzymes metabolise alcohol to acetaldehyde, a known cancer-causing chemical, your liver converts this to a harmless substance called acetate, which is later eliminated from your body. Excessive or regular drinking can damage your liver function by causing fat buildup, inflammation, and scarring. When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body.
• Sulfur Foods high in sulfur, such as onions, broccoli, and garlic, enhance excretion of heavy metals like cadmium.
• Chlorella is a type of algae that has many nutritional benefits and may enhance the elimination of toxins like heavy metals.
• Aloe Vera is crammed full of amino acids, vitamins and minerals making it one of nature’s most effective cleansers. It can help strengthen digestion and rid the body of any waste, thus detoxifying the body naturally. Its main property is to be soothing, cooling and moistening which helps to clear inflammatory skin and digestive problems, such as acne, rosacea and IBS.
• Coriander enhances excretion of certain toxins, such as heavy metals like lead, and chemicals, including phthalates and insecticides.
• Switch to natural cleaning products. Choosing natural cleaning products like vinegar and baking soda over commercial cleaning agents can reduce your exposure to potentially toxic chemicals.
• Choose natural body care. Using natural deodorants, makeups, moisturisers, shampoos, and other personal care products can also reduce your exposure to chemicals.