Nutritional Therapy

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and sense of wellbeing. Nutrients and other food components influence the function of the body, protect against disease, restore health, and determine people’s response to changes in the environment. Under certain circumstances and in some individuals, diet can be a serious risk factor for a number of diseases. Common dietary chemicals can act on the human genome, either directly or indirectly, to alter gene expression or structure. The degree to which diet influences the balance between healthy and disease states may depend on an individual’s genetic makeup. Some diet-regulated genes are likely to play a role in the onset, incidence, progression, and or severity of chronic diseases. Dietary intervention based on knowledge of nutritional requirement, nutritional status, and genotype offers personalised nutrition that can be used to prevent, mitigate or cure chronic disease.

Individual Consultations with; Naturopath, Nutritional Therapist and Weight Loss Behaviour Coach forms part of your initial assessment whether you are looking for Weight Loss, Bio Identical hormone therapy for menopause, weight loss, anti ageing treatments  or disease prevention.  Depending on your needs and requirements we will work together to reset your hormones.  This is usually a 21 day process where we focus on diet to balance: Oestrogen, Thyroid, Growth Hormone, Cortisol, Leptin, Insulin and Testosterone. When these important hormones are out of kilter it can cause weight gain, mood swings, low mood, insulin resistance, high blood sugar, chronic pain, food addiction, autoimmune conditions and exhaustion.

Personal Training

Includes an individual consultation to determine current fitness levels and to establish your fitness goals.