These are my favorite hormone-balancing beverages
- Lemon water – Lemons are high in vitamin C, which has been shown to benefit the skin and boost immunity. Lemons have also been shown to help the liver detoxify the body and improve insulin resistance by regulating hormones like glucose and leptin.Instructions: start the day with a big glass of warm water and a few squeezes of lemon first thing in the morning.
- Golden Milk is an amazing hormone-balancing concoction, and it’s warming, soothing, and delicious. It has anti-inflammatory properties and improves circulation and oestrogen In Ayurveda, turmeric is considered an important tool in combating everything from amenorrhea and endometriosis to fibroids and cysts, and the other ingredients, including coconut milk, are wonderful sources of healthy fats.Instructions: first cook a golden paste (turmeric needs to be heated to get the benefits) by blending 5 tablespoons vcoconut oil, 1/2 cup organic turmeric powder, 1 cup water, and 1.5 teaspoons black pepper in a pot and simmer for about 10 minutes. Once this cools, you can keep it in the refrigerator in a jar for about two weeks and just take a dollop every time you make the milk.
To make the milk, warm 2 cups of coconut milk and 1 teaspoon of the golden paste in a pot, and whisk until fully mixed. Then add cinnamon, honey, and maple syrup to taste.